Factors Influencing Food Choice

Factors Influencing Food Choice

Nutritional Knowledge

  • Understand the importance of balanced diet in promoting good health and preventing diseases.
  • Comprehend the contribution of each food type (carbohydrates, proteins, fats, vitamins, minerals and water) in a balanced diet.
  • Realise the role of dietary guidelines and food labels in assisting informed food choices.

Sensory Appeal

  • Recognise that taste, texture, smell and appearance of food can greatly affect our preference.
  • Appreciate that the presentation of food can impact its desirability.

Lifestyle and Health

  • Understand the influence of dietary restrictions (e.g., allergies, intolerances, and ethical or religious food rules) on food choices.
  • Recognise how lifestyle factors (e.g., physical activity, sedentary time, sleep, stress management) can shape eating habits.
  • Appreciate how health concerns (e.g., diabetes, high blood pressure, weight management) can affect dietary decisions.

Economic Considerations

  • Understand how income and budget constraints affect what people can afford to buy and eat.
  • Acknowledge the role of price promotions and other market strategies in influencing food purchases.

Social Factors

  • Recognise how food and eating are socially and culturally embedded activities, affected by traditions, rituals, values, and norms.
  • See how peer pressure and social expectations can influence dietary patterns.
  • Understand the impact of advertising and media on individuals’ food choices.

Environmental Awareness

  • Be aware of the environmental implications of food production and consumption, including food miles and carbon footprint.
  • Understand that a choice for sustainable and locally sourced foods can reduce the environmental impact of our diets.

Accessibility and Convenience

  • Recognize that the availability and proximity of food outlets can direct food choices.
  • Understand how convenience foods and time-saving meal solutions appeal to busy lifestyles.
  • Comprehend the role of food labelling and legislation in aiding informed food purchases.