Health, fitness, and well-being

Health and Body

Grasp common Dutch vocabulary related to health and body such as gezondheid (health), lichaam (body), ziek (sick), gezond (healthy), arts (doctor), ziekenhuis (hospital), etc.
Understand how to talk about ailments and illnesses — hoofdpijn (headache), koude (cold), griep (flu).
Learn words for various body parts — hoofd (head), arm (arm), been (leg), hart (heart).

Fitness and Sports

Understand vocabulary related to fitness and sports — fitheid, sport, oefening, training, spier (muscle), stamina (stamina).
Become familiar with common sports terminology — voetbal (football), hockey (hockey), zwemmen (swimming), fietsen (cycling).
Acquaint with words and phrases related to gym and workout — such as sportschool (gym), hardlopen (running), gewichtheffen (weightlifting).

Healthy Eating

Familiarise with words related to nutrition — voeding, dieet, calorieën, vitaminen, eiwitten, vetten (fats).
Comprehend phrases about healthy eating habits — gezond voedsel, evenwichtig dieet, eten van vijf porties fruit en groenten per dag (eating five portions of fruit and vegetables a day).
Understand terminology related to specific diets — vegetarisch, veganistisch, glutenvrij, lactosevrij.

Mental Health and Well-being

Familiarise with vocabulary associated with mental health — geestelijke gezondheid, stemming, stress, depressie, angst.
Learn phrases expressing emotions and feelings — blij, verdrietig, ongelukkig, moe (tired), tevreden (content).
Understand phrases related to mental health support — psycholoog, therapie, zelfzorg, ontspanning.

Remember, the aim is not just to memorise vocabulary but to apply it to real-world Dutch conversations about health, fitness, and well-being. It involves understanding cultural aspects and attitudes towards these topics in the Dutch-speaking world.