Respiration
Respiration Overview
- Respiration is a chemical process where energy is released from food substances, like glucose.
 - It is an exothermic reaction, meaning it releases heat.
 - Respiration happens in every cell in your body all the time.
 
Types of Respiration
- There are two types of respiration: aerobic (using oxygen) and anaerobic (not using oxygen).
 - Aerobic respiration is the most efficient and releases the most energy. Its word equation is: glucose + oxygen -> carbon dioxide + water (+ energy).
 - Anaerobic respiration occurs when there is not enough oxygen available. Its word equation in muscle cells is: glucose -> lactic acid (+ energy).
 - In yeast cells (and some plant tissues), anaerobic respiration is different and produces ethanol and carbon dioxide instead of lactic acid, it is also called fermentation.
 
Cellular Respiration
- Cellular respiration includes both aerobic and anaerobic respiration but is often used as another term for aerobic respiration.
 - It occurs in the mitochondria of cells.
 - Energy released during respiration is used to make a molecule called ATP (adenosine triphosphate).
 - ATP can be instantly used by cells to perform functions like muscle contraction, protein synthesis, cell division and transmission of nerve impulses.
 
Respiration in Plants
- Plants respire just like any other living organism, they take in oxygen and glucose and release carbon dioxide, water, and energy.
 - Energy released is used by the plant to perform essential functions like growth and repair.
 - Respiration in plants happens all the time, unlike photosynthesis which happens only in the presence of sunlight.
 
Anaerobic Respiration in Sport
- During strenuous exercise, when the demand for energy is high, anaerobic respiration in muscle cells supplement aerobic respiration.
 - Anaerobic respiration allows muscles to work for longer but produces lactic acid, causing muscle fatigue and cramps.
 - Oxygen debt refers to the extra oxygen required to break down the lactic acid build up in the muscles after exercise.
 
Remember, understanding respiration goes beyond memorising the equations - it’s about understanding the process and how it fits in with other biological concepts like photosynthesis and digestion. Respiration is happening in your body right now - it’s what keeps you alive!