Understanding Mental Health and Wellbeing

Definitions and Classification of Mental Health Conditions

Understanding that mental health refers to a person’s psychological and emotional wellbeing.
Comprehending the difference between mental health and mental illness, emphasising that everyone has mental health, like physical health.
Familiarising with the DSM-5 and ICD-10 as the key classification systems for mental health disorders.
Recognising common mental health conditions such as anxiety disorders, mood disorders, and psychotic disorders.

Symptoms and Diagnosis

Recognising the broad range of symptoms associated with different mental health conditions.
Understanding the role of various professionals (psychiatrists, psychologists) in diagnosing mental health conditions.
Comprehending the importance of accurate diagnosis and early intervention in managing mental health conditions.

Treatments and Therapies

Understanding different types of interventions such as medication, psychotherapy, and lifestyle modifications.
Learning about the effectiveness and side effects of common psychiatric medications like antidepressants, antipsychotics, and mood stabilisers.
Comprehending the role of various therapies like cognitive-behavioural therapy (CBT), interpersonal therapy (IPT), and electroconvulsive therapy (ECT) in managing mental health conditions.
Knowing about alternative therapies such as mindfulness, art therapy, and pet therapy, and their role in mental health care.

Roles in Adult Care

Explaining the roles and responsibilities of those working in mental health care including social workers, counsellors, psychiatrists, and occupational therapists.
Understanding the notion of care plans tailored to the individual’s needs, and the role of key workers in coordinating and delivering these.
Considering the role of advocacy and self-advocacy in ensuring the rights and wishes of individuals are respected.

Understanding Wellbeing

Understanding that wellbeing is a holistic concept, encompassing physical, mental, social, and spiritual dimensions.
Exploring relaxation techniques including mindfulness, deep breathing, and progressive muscle relaxation.
Recognising strategies to promote wellbeing such as healthy diet, regular physical activity, social connections, and good sleep hygiene.
Knowing the impact of resilience on wellbeing, and understanding the importance of support networks in coping with stressful events.