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Level 2 Sport, Activity and Fitness BTEC
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Level 2 Sport, Activity and Fitness BTEC
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Level 2 Sport, Activity and Fitness BTEC
– Topics
Anatomy and Physiology for Sports Performance
Energy systems
Respiratory system and its structure and functions
Cardiovascular system and its structure and functions
Musculoskeletal system and its structure and functions
Applying the Principles of Personal Training
Safe and effective exercise
Nutrition and hydration for exercise
Exercise adherence and motivation
Designing a personal fitness training programme
Goal setting (SMART goals)
Fitness for Sport and Exercise
Types of fitness tests
Training sessions and programs
Exercise intensity and heart rate
Methods of training
Principles of training
Components of skill-related fitness
Components of physical fitness
Leading Sports Activities
Communication and safety
Planning, leading and reviewing sports activities
Leadership styles and qualities
Practical Sports Performance
Development plans for improving sports performance
Reviewing sports performance
Techniques, skills, and tactics
Rules, regulations, and scoring systems
Promotion and Sponsorship in sport
Evaluating the effectiveness of promotion and sponsorship
Types and impact of sponsorship in sport
Promotional tools and techniques
The Mind and Sports Performance
Mental skills training techniques
Psychological factors affecting sports performance
Mental skills for sports performance
The Sports Performer in Action
Responses and adaptations to exercise and sports performance
The cardiorespiratory system and its role in sports performance
The musculoskeletal system and its role in sports performance