Understanding Mental Health

Mental health pertains to the emotional, psychological, and social well-being of an individual. It affects how people think, feel, and behave.
Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Numerous factors can influence mental health, including life experiences such as trauma or abuse, biological factors such as genetics, and family history of mental health problems.
Mental health problems can be linked to excessive stress due to particular situations or sequences of events.

Mental Illnesses

Mental illnesses are severe disorders which can affect mood, thinking and behaviour. They may include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviours.
People with mental health issues often encounter misunderstanding and stigma, which can lead to embarrassment or secrecy, delaying them from seeking help.
Mental illnesses can often be managed with a combination of medication and psychotherapy, allowing affected individuals to lead fulfilling lives.

Many people experience mental health concerns from time to time. However, ongoing symptoms can indicate a mental health disorder.
Early intervention and access to professional help are crucial for managing mental health disorders and improving quality of life.
It is important to raise awareness about the importance of mental health and to promote community understanding and acceptance.

The societal cost of untreated mental health disorders is significant, affecting productivity, strain on health services, crime rates, and overall social cohesion.
Stress, anxiety and depression-related illnesses are among the leading causes of disease and disability in the world.
Reorienting health services towards the promotion of mental health and the prevention and treatment of mental disorders is essential.

Stigma and discrimination are the key barriers to a better mental health system. This leads to avoidance, denial, and reluctance in getting help.
Shortage of mental health practitioners, especially in low-income countries, is another challenge faced in addressing mental health.
Health systems have not yet adequately responded to the mental burden, due to the lack of resources and trained health professionals.

Leveraging technology and digital health tools can aid in improved mental health services delivery, diagnosis and treatment.
Ensuring mental health considerations are integrated in all aspects of health and social policy, health system planning, and delivery of primary and secondary physical care is vital.
Increased investment in research, as well as in the training and deployment of mental health professionals, are needed to reduce the burden of mental health disorders.