DEFINITION OF TECHNIQUE

Technique refers to the formalised movements and methods in dance.
This includes the fundamental skills, moves, and abilities that a dancer performs.
It’s influenced by a tradition or style, and is developed over time through training and practice.

ELEMENTS OF TECHNIQUE

Successful technique comprises musicality, body alignment, strength, agility, control, and timing.
Musicality is the dancer’s interpretation of the music’s rhythm, tempo, and mood.
Proper body alignment ensures efficiency and harmony in movement while reducing risks of injury.
A dancer’s strength is crucial for the execution of movements requiring physical intensity.
Agility allows dancers to change direction rapidly and execute complex sequences.
Dancers use control to manage their movements’ quality and precision.
Accurate timing allows for synchronisation of movements with the music.

Technique serves as the foundation upon which a dancer’s unique style and expressive potential is built.
It enables every dancer to perform complex choreographies with precision, beauty, and clarity.
The extent of a dancer’s technical proficiency often determines their ability to interpret and convey the choreographer’s artistic intent effectively.

Some choreographers have developed or adapted specific dance techniques associated with their work.
For instance, Martha Graham developed the Graham technique, focusing on the breath, contraction, and release.
Merce Cunningham developed a technique that emphasised the independence of dance and music.

Many dance forms have their own unique technique which contributes to the aesthetic of the dance.
Ballet technique, for example, places emphasis on poise, grace, and the execution of specific, codified movements.
Contemporary dance technique may focus on freedom of movement, exploration of space, and the expression of raw emotion.

Great technique, in itself, is not the ultimate goal, but rather a tool that enables a dancer to express ideas, emotions, and narratives.
Mastery of technique allows a dancer to surpass mere execution of the steps to bring a dance piece to life, lending it meaning and depth.