International cuisines

International Cuisines

Mexican Cuisine

  • Relies heavily on corn, beans, and chilies.
  • Famous dishes include tacos, enchiladas, and chili con carne.
  • Use of rich sauces such as mole, typically containing chocolate, chilies, and a variety of spices.

Japanese Cuisine

  • Emphasises seasonal ingredients, presentation, and balance.
  • Characterised by dishes like sushi, ramen, and tempura.
  • Strong focus on seafood and rice, as well as unique ingredients like nori (seaweed) and miso (fermented soybean paste).

Thai Cuisine

  • Known for its bold flavours, balancing sweet, sour, salty and spicy elements.
  • Common ingredients include rice, chilies, lime, lemongrass, and fish sauce.
  • Famous dishes include Pad Thai and green curry.

Middle Eastern Cuisine

  • Features lamb, chickpeas, and a wide variety of vegetables and fruits.
  • Frequently showcases spices like cumin, coriander, and saffron.
  • Popular dishes include kebabs, falafel, and hummus.

Greek Cuisine

  • Known for using a lot of fresh vegetables, olive oil, fish, and grains.
  • Basis of the Mediterranean diet, considered one of the healthiest in the world.
  • Recognisable dishes include Moussaka, Souvlaki, and Tzatziki.

African Cuisine

  • Varied by region, utilising local game, cereals, and vegetables.
  • Famous dishes include Couscous, Bobotie, and Jollof rice.
  • Known for its flavourful stews and sauces, often featuring spices and hot chilies.

Food Trends in International Cuisine

  • The growing popularity of street food means that international flavours are more accessible than ever.
  • Consumers’ increasing health consciousness and desire for food experimentation are driving demand for world cuisines.
  • Traditional international dishes are being reimagined with a modern twist, in line with the fusion food trend.
  • International cuisines are incorporating sustainability practices, including using locally sourced ingredients and minimising food waste.