An Introduction to Mental Health

The concept of mental health encompasses our emotional, psychological, and social well-being. It influences how we think, feel, and behave.
Mental health is not just the absence of mental disorders. It also involves being able to carry out meaningful activities, handle life’s stresses, work or learn productively, and form relationships.
Several factors can contribute to mental health issues, including biological factors such as genetics and brain chemistry, life experiences like trauma or abuse, and family history of mental health problems.
Common mental health problems encompass a range of conditions, such as depression, anxiety disorders, schizophrenia, and bipolar disorder.
Mental health problems can affect anyone, regardless of age, gender, socio-economic status, or ethnicity.
Stigma and discrimination can often accompany mental health problems, hindering those affected from seeking help.
Mental health problems are treatable, and many people with mental health problems recover fully or can manage their symptoms with the right treatments and support.
Early intervention often results in more favorable outcomes, emphasising the importance of understanding early signs and symptoms.
Psychotherapy, medication, and lifestyle adjustments are common treatments for mental health issues.
Mental wellbeing is a key part of health overall. It means being able to think, feel and react in ways that enable one to live and work productively and deal with life’s stresses.
The World Health Organisation (WHO) defines health as not only the absence of disease or infirmity but also a state of complete physical, mental and social well-being.
Positive mental health allows people to realise their potential, cope with the stresses of life, work productively, and make a contribution to their communities.
Developing emotional resilience can help individuals deal with emotional upset or adversity, reducing their risk of mental health problems.
Support can come from a plethora of sources such as friends and family, health professionals, and self-help resources.