Manual handling and working at height

Manual Handling in Construction

Manual handling refers to the action of transporting or supporting a load by hand or bodily force. This includes lifting, putting down, pushing, pulling, carrying, or moving loads. It is a common task in construction sites.
Incorrect manual handling is one of the most common causes of injury at work. It can lead to musculoskeletal disorders, back pain, strains, and sprains.
The Manual Handling Operations Regulations 1992 stipulate that employers should avoid manual handling where feasible and assess any necessary lifting or handling to reduce the risk of injury.
Careful planning is needed before manual handling to identify potential risks and find ways to eliminate or reduce them. This may involve mechanical aids, teamwork, or altering the item being handled.
Using the correct body movements can reduce the strain when handling items manually. This includes keeping the load close to the body, maintaining a straight back, and using the leg muscles to lift.

Working at Height in Construction

Working at height refers to any work where, if precautions weren’t present, a person could fall and possibly sustain injury.
The potential risks of working at height include falls from ladders, roofs, or scaffolding, being struck by falling objects, or damage to the building or structure.
The Work at Height Regulations 2005 require risks to be assessed and appropriate work equipment to be selected and used.
Before working at height, a plan and risk assessment should be carried out to identify hazards and implement control measures. This could include the use of safety harnesses or other fall arrest equipment, working platforms, guardrails, and regular inspections.
Adequate information, instruction, training, and supervision should be provided for those working at height. Plus, proper personal protective equipment (PPE) should be used to further support the safety of individuals.
Emergency evacuation and rescue procedures need to be readily available when working at height.

The Importance of Safe Handling and Working at Height

Both manual handling and working at height bring substantial risks in the construction industry. Identifying, assessing, and controlling these risks is vital to ensuring worker safety and welfare.
Good practices in manual handling and working at height not only prevent injuries but also increase productivity, morale, and overall job satisfaction on the construction site.
Remember that safety starts with awareness: be aware of your surroundings, the nature of your task, and the potential hazards. Always adhere to safety regulations and guidelines on the construction site.