Stress and mental health
Stress and Mental Health
Understanding Stress
- Stress refers to a feeling of tension or strain that occurs when individuals perceive they cannot cope with the demands and pressures placed on them.
- It can be short-term (acute stress) or long-term (chronic stress).
- Stress can arise from various life events such as exams, work pressure, financial difficulties or relationship issues.
Stress and Mental Health
- Chronic stress can trigger mental health problems like depression and anxiety disorders.
- Post-traumatic stress disorder (PTSD) can occur following an extremely traumatic event.
- It can result in poor concentration, feeling of constant worry or fear, irritability, and sleep problems.
Role of Physical Activity in Stress Management
- Regular physical activity can help in reducing the impact of stress, aiding in stress management.
- Physical activity releases endorphins, the body’s natural mood lifters, which help to alleviate stress.
- Engaging in regular physical activity can improve self-esteem, provide distraction from worries, and enhance overall mental wellness.
Techniques for Stress Management
- Techniques like yoga, mindfulness, deep breathing, progressive muscle relaxation, and meditation can help manage stress, improve mental state and overall well-being.
- Setting realistic goals, time management, and making sure to have time for leisure and relaxation can also assist in stress management.
- Seeking support from friends, family or professionals (such as counsellors or psychologists) can be a significant part of managing stress effectively.
Impact of Chronic Stress on Physical Health
- Chronic stress can lead to various physical health problems including cardiovascular diseases, digestive problems, immune system disorders and musculoskeletal conditions.
- It can create a persistently negative state of mind, causing difficulty in motivation, initiative, and the capacity to complete daily tasks.
- High stress levels can also lead to unhealthy coping mechanisms, such as overeating, undereating, alcohol misuse or substance abuses which can harm overall health and well-being.