Health and Fitness

Health and Fitness

• Revise key vocabulary related to health and fitness like health (الصحة), fitness (اللياقة البدنية), exercise (التمرين), diet (النظام الغذائي), lifestyle (أسلوب الحياة), and hygiene (النظافة).

• Prepare to describe your own fitness routine or health habits, for instance, “I jog every morning to maintain my fitness” (أقوم بالركض كل صباح للحفاظ على لياقتي البدنية).

• Understand how to express thoughts about diet and exercise, such as “Eating a balanced diet is important for good health” (تناول الغذاء المتوازن مهم للصحة الجيدة).

Preventing Illness

• Expand your vocabulary about common illnesses and their prevention like flu (الإنفلونزا), cold (البرد), obesity (السمنة), diabetes (السكري), and exercise regularly (التمرين بانتظام).

• Learn how to advise others on health practices, for instance “You should drink water frequently to stay hydrated” (يجب أن تشرب الماء بكثرة لتبقى رطباً).

Importance of Fitness

• Familiarise yourself with phrases about the benefits of fitness like “Regular exercise improves mental health” (التمرين اليومي يحسن الصحة العقلية).

• Understand how to express the importance of fitness in life, for instance “Being fit helps me to feel my best” (أن تكون لائقاً يساعدني على الشعور بأنني في أفضل حالاتي).

Remember to always produce varied, organised and expressive responses, reflecting on personal experiences to illustrate your points where appropriate. Also, consider practicing speaking with others in Arabic about health and fitness as it’ll boost your speaking confidence and proficiency.