Planes and Axes of Movement

Movement happens within the body along three different planes: the sagittal, frontal, and transverse planes.
The sagittal plane divides the body into left and right halves. Movements along this plane are primarily backwards and forwards, such as running or jumping.
The frontal plane, also known as the coronal plane, separates the body into front and back portions. Actions like sidestepping or doing star jumps are performed along this plane.
The transverse plane splits the body into top and bottom halves. Movements in this plane typically involve rotation, such as twisting the torso or turning the head.
Each of these planes of movement is paired with an axis of rotation.
The sagittal plane is associated with the transverse axis. When a body part moves in the sagittal plane, it rotates around the transverse axis.
The frontal plane pairs with the sagittal axis; movements in the frontal plane rotate around the sagittal axis.
Rotation on the transverse plane takes place around the vertical axis.
It’s necessary to understand both planes and axes of movement to fully grasp how the body performs different actions and activities in physical education.
Not all movement will fall strictly into one plane or axis; many athletic actions occur across multiple planes and axes simultaneously.
Understanding these planes and axes allows for a more in-depth analysis of movement and the efficiency of various sporting techniques.