Anaerobic and Aerobic Exercise

Understand the difference between aerobic and anaerobic exercise: aerobic exercise requires oxygen to generate energy, while anaerobic exercise doesn’t require oxygen and creates energy through the burning of stored sugars in the body.
Be aware of examples of aerobic exercises: running, swimming, cycling, and other long-duration, moderate-intensity exercises.
Recognize examples of anaerobic exercises: sprinting, weight lifting, and activities that are high-intensity but have a short duration.
Realize the different energy systems in the body: aerobic exercise uses the cardiovascular system, while the anaerobic system relies on the muscles’ stored energy.
Recall the effects of aerobic exercise on the body: it improves cardiovascular health, increases overall endurance, burns fat, and aids in the control of body weight.
Know the impacts of anaerobic exercise: it helps build and maintain muscle, strengthens bones, and enhances power and speed.
Understand that lactic acid is a by-product of anaerobic respiration and can cause muscle fatigue and discomfort.
Remember the anaerobic threshold: this is the point at which lactic acid builds up faster than the body can remove it.
Understand how aerobic exercise is measured: it is typically determined by heart rate zones, which can be calculated based on your maximum heart rate (220 minus your age).
Know the role of recovery in both types of exercise: sufficient rest and hydration are necessary to repair muscles and replenish energy stores after both aerobic and anaerobic workouts.
Comprehend the need for a balanced training programme: it should include both aerobic and anaerobic exercise to promote overall fitness and health.