Injury prevention and basic first aid in sports

Understanding Injury in Sports

Develop an awareness of various types of sports injuries, ranging from acute injuries like sprains and fractures, to chronic injuries like tennis elbow or runner’s knee.
Comprehend the common reasons for the occurrence of injuries in sports, such as inadequate warm-up, improper technique, overtraining, and lack of protective gear.
Realise the significance of preventing sports injuries to maintain participation and sustain performance in sports.

Injury Prevention Strategies

Recognise the importance of a proper warm-up before engaging in any physical activity to prepare the body and reduce the risk of injury.
Understand the role of sports equipment in preventing injury, such as wearing helmets in cycling or padding in cricket.
Acknowledge the value of proper technique and coaching to reduce the risk of injury when performing various sports activities.
Appreciate the importance of balanced training which includes strength training, endurance workouts, and flexibility exercises to prevent sport-related injuries.

Identifying and Responding to Injuries

Learn to recognise the basic signs of injury such as swelling, pain, and reduced movement and know when to seek professional help.
Understand the RICE method (Rest, Ice, Compression, Elevation) for managing minor sports injuries.
Comprehend the need to stop activity after an injury has occurred to prevent further damage.

Basics of First Aid in Sports

Learn the primary objectives of first aid - to preserve life, prevent further injury and promote recovery.
Know the basic contents of a first aid kit for sports such as adhesive bandages, antiseptic wipes, and tweezers.
Understand how to respond to common sports injuries with first aid, for instance, using a bandage for bleeding or an ice pack for swelling.
Realise the importance of getting trained in first aid, not just for personal benefit but also to help others in need during a sports event.