Skilled Performance

Key Definitions

Skilled Performance: A high level execution of a specific task obtained through learning and practice.
Technique: Specific way of performing a skill which is usually the most efficient.
Consistency: Performing a skill with little variation in quality or performance over time.
Efficiency: Achieving maximum productivity with minimum wasted effort or expense in skill performance.
Fluency: Ability to execute movements smoothly and effortlessly.
Accuracy: The precision of a movement or task performance.

Control: Skilled performers possess outstanding control in applying appropriate techniques.
Precision: The movement executed by skilled performers is precise and exactly fits the task requirements.
Effortlessness: Skilled performers execute skills with seeming ease, due to efficient utilization of energy.
Adaptability: They can modify the performance to fit changing task demands or environments.
Consistency: They can repeat the performance reliably.

Mental Preparation: Effective psychological processes like concentration, motivation and self-confidence, mental imagery, and goal setting can enhance skilled performance.
Physical Fitness: Good level of strength, endurance, flexibility, coordination and agility can enhance skilled performance.
Environment: Conditions such as lighting, terrain, atmospheric conditions and crowd can influence the performance.
Equipment: Quality, suitability and familiarity with the equipment can affect the performance.

Skill acquisition is the process of learning and practising new skills, while skilled performance is the application of these learned skills in authentic environment.
High-quality skill acquisition through effective practice, feedback and refinement makes the performance skillful.
Constant and deliberate practice enhances the quality of skill acquisition, leading to better performance.

Performance Optimization: Skilled performance leads to maximized results in competitive situations.
Injury Prevention: A skilled performer is less likely to get injured due to their efficient and correct movement patterns.
Enjoyment and Satisfaction: High skill levels bring greater enjoyment and satisfaction from participating in physical activity, enhancing the likelihood of ongoing participation.
Lifelong Physical Activity: Skilled individuals are more likely to continue participation in physical activities throughout life stages, promoting health and well-being.