Methods of Modifying this Behaviour

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy is often utilised to modify bullying behaviour - it involves changing patterns of thinking or behaviour that are behind the individual’s difficulties.
CBT techniques can help the individual recognise triggers for their bullying behaviour and develop alternative, healthier responses.
Tasks may include assertiveness training, empathy development, and learning to handle difficult situations without resorting to aggression.

Social Skills Training (SST) can help those exhibiting bullying behaviours to understand social norms and the importance of positive social interactions.
SST focuses on teaching skills like empathy, respect for others, communication, cooperation, and conflict resolution.
By reinforcing prosocial behaviours, individuals learn that they can develop satisfying relationships without resorting to bullying.

Mindfulness-Based Interventions

Interventions that promote mindfulness can help individuals manage their emotional reactivity and respond to situations more thoughtfully.
Techniques such as mindfulness meditation can help increase the individual’s awareness of their emotions and reactions, enabling them to recognise and disrupt patterns of bullying behaviour.

Parental and Family-based Interventions

The family can play a significant role in modifying bullying behaviour. Parents can be supported to reinforce positive behaviour, set consistent boundaries and develop their understanding of bullying.
Family therapy may be beneficial, particularly where family dynamics contribute to the bullying behaviour.

School Programs

Comprehensive school programmes that involve teachers, students, and parents have been shown to effectively decrease bullying.
These programs usually involve a strong anti-bullying policy, regularly discussion on bullying, teacher training, parental involvement, and a whole-school commitment to fostering positive relationships.

Role of Peer Relationships

Building positive peer relations can act as a deterrent for bullying behaviour. Supportive relationships with peers can improve self-esteem and reduce the need to bully to gain control or respect.
Peer support schemes or mentor programs can be influential in fostering these positive relationships.

All these methods require ongoing commitment and reinforcement to be effective in the long-term, and it’s essential to remember that what works for one individual may not work for another. Tailoring approaches to individual needs is vital for effective bullying modification programs.