Consequences of a sedentary lifestyle

Consequences of a Sedentary Lifestyle

Sedentary Lifestyle: This refers to a type of lifestyle where an individual engages in little or no physical activity. Most of the time is spent sitting, lying down, watching television, playing video games, or using a computer.

Obesity: Due to minimal physical activity, excessive calories are not burned leading to weight gain and obesity.
Cardiovascular Disease: Lack of exercise can lead to accumulation of fats in arteries causing heart diseases.
Type 2 Diabetes: Without regular exercise, body’s ability to manage glucose levels decreases, which can result in Type 2 diabetes.
Osteoporosis: Insufficient movement can lead to weaker bones which are more susceptible to fractures, a condition known as osteoporosis.
Muscle Disuse Atrophy: The muscles can become weak and shrink due to lack of use, reducing physical strength and stability.

Anxiety and Depression: Decreased physical activity has been linked to increased risk of anxiety disorders and depression.
Poor Sleep Quality: A sedentary lifestyle can disrupt healthy sleep patterns and contribute to insomnia.
Lower Self-esteem: A sedentary lifestyle can lead to weight gain and physical inactivity which might result in lower self-esteem and negative self-image.

Social Isolation: Spending excessive time in sedentary pursuits often means less time for social interactions, leading to potential feelings of isolation.
Lower Academic Performance: Lack of physical activity can impact cognitive functioning and thus lead to lower academic performance.

Overall Well-being: An inactive lifestyle not only affects physical and mental health but it also reduces overall well-being. Regular physical activity promotes better health, improved fitness and enhanced well-being.
Preventing Sedentary Behaviours: A combination of regular physical activity, reducing sitting time and getting enough sleep can help prevent the consequences of a sedentary lifestyle. Perform a variety of aerobic (cardio), muscle-strengthening and bone-strengthening activities to reap the most health benefits.