Main Methods of Training

Continuous Training: This is a steady pace training method that lasts for a long period without resting. Good for improving cardiovascular fitness.
Fartlek Training: This involves changing the pace of training by alternating between fast and slow speed at irregular intervals. Good for sports that require changes in speed.
Interval Training: This involves periods of intense work alternated with periods of rest or light activity. Enhances speed and endurance.
Circuit Training: This is a series of exercises performed one after the other, usually in a circular formation. Excellent for overall fitness and strength.

Specificity, Progression, Overload

Specificity: Each type of sport or exercise requires specific training. For example, a long-distance runner would use different methods from a weightlifter.
Progression: Gradually increasing the intensity or duration of workouts over time to improve performance.
Overload: Working harder than normal to push your body beyond its comfort zone. This could mean increasing the weight you lift, the distance you run, or the speed you swim.

The FITT Principle

Frequency: How often training occurs. Consistent training helps maintain and advance fitness levels.
Intensity: How hard the training is. Variations in intensity can enhance performance and prevent plateaus.
Time: The duration of training. Longer sessions can develop stamina, while shorter, more intense sessions can improve strength and speed.
Type: The kind of exercise done. Different types of training have unique benefits, and mixing it up can prevent boredom and stimulate different muscle groups.

Effect of Training on Body

Regular training can lead to numerous physical benefits, such as increased muscle strength, improved cardiovascular fitness, better flexibility, reduced body fat, and enhanced general health and wellbeing.
While the positive effects are numerous, it’s important to manage potential risks such as overuse injuries, muscle strain, and the impact of overtraining.

Remember, training methods should be selected based on individual needs, goals, and interests. It’s important to maintain a balanced and varied routine to maximise benefits and minimise risk of injury.