Meditation

Key Aspects of Meditation in Buddhism

• Mindfulness: One of the essential features of Buddhist meditation. Involves full awareness and attention to the present moment.
• Concentration: Many Buddhist teachings promote the practise of deep, steady concentration as a key aspect of meditation.

Different Techniques

• Mindfulness of Breathing: A fundamental meditation strategy intended to cultivate awareness and tranquillity.
• Metta Bhavana: Also known as “loving-kindness” meditation, it aims to develop benevolent feelings towards all beings.

Role of Meditation in Buddhist Practice

• Path to Enlightenment: Meditation serves as a direct route to attain enlightenment or Nirvana.
• Moral development: Through meditation, individuals learn to control their minds, reducing negative emotions such as anger and jealousy, promoting ethical behaviour.

Effect of Meditation on Mind and Body

• Mind Transformation: Regular meditation can lead to transformations of the mind, such as decreased levels of stress and increased levels of happiness.
• Health Benefits: Meditation has been found to have health benefits, including improved cardiovascular health and immunity.