Developing Feeding Solutions (6-12 Months)

Introduction to Solids

Around 6 months, babies can be introduced to solid foods while still breastfeeding or formula feeding.
The process of introducing solids is often called weaning.
The motto “food is for fun until age one” highlights the fact that a baby’s primary source of nutrition till 12 months should still be breastmilk or formula.

Types of Foods

Starting off with single-ingredient foods like rice cereal, pureed vegetables or fruits is recommended.
Gradually introduce a variety of foods to help the baby form a taste for different flavours, encouraging a balanced diet in the future.
Foods like grains, proteins (meats, beans), dairy products, and a varied assortment of fruit and vegetables should be included over time.
By the end of this stage, a baby’s diet should be similar to the rest of the family’s in terms of variety, excluding foods not suitable for infants.

Choking Hazards

Be aware of choking hazards. Small, hard foods such as whole nuts and grapes are not appropriate for babies.
All food should be appropriately mashed or cooked soft, and then cut into small, manageable pieces.

Self-Feeding and Baby Led Weaning

Encourage self-feeding to foster independence and fine motor skills.
Baby-Led Weaning (BLW) is an approach where the baby is offered a selection of solid foods to grip and chew, allowing them to control their intake.
It promotes exploratory learning but should always be done under adult supervision.

Equipment

High chairs are recommended for safety during feeding.
Small, soft-tipped spoons are appropriate for this stage.
Plates and bowls that suction onto tables can prevent spills and throws.

Nutritional Needs

While breastmilk or formula will continue to supply vital nutrients, iron-rich foods become important as the natural iron stores start diminishing after 6 months.
Vitamin D supplements are recommended as breastmilk alone may not provide sufficient amounts.
Avoid giving babies sugary drinks or snacks, maintaining focus on healthy, nutrient-rich foods.

Remember, every baby is different and may not follow exact timelines. Go at the baby’s pace and consult a healthcare professional if you have concerns about your baby’s feeding or nutrition.