Sources of Nutrients

Types of Nutrients

Nutrients are substances required by the body to perform its basic functions. They are broadly classified into macronutrients and micronutrients.

Macronutrients for Children

Carbohydrates serve as a primary source of energy and play a crucial role in brain function. Good sources include vegetables, whole grains, and fruits.
Proteins help with growth and repair, assisting in the formation of new cells. They can be obtained from milk, eggs, meat, and legumes.
Fats are essential for the development of the brain, nervous system, and cell integrity. Choose sources of healthy fats like avocados, oily fish, and nuts.

Micronutrients for Children

Vitamins and minerals are essential in smaller quantities but are equally important. Vitamins assist in important functions like bone health (Vitamin D), immune function (Vitamins C & E), and blood health (Vitamin K).
Iron, calcium, zinc, and other minerals play a key role in various bodily functions including oxygen transport, bone health, and immune function.

Breastfeeding (Birth-6 Months)

Breastmilk is a perfect source of nutrients for babies from birth to around six months of age. It is rich in all the valuable nutrients required for an infant’s growth, immune development and cognitive function.

Introduction of Solids (6 months)

From 6 months onwards, infants should start consuming solid foods alongside breastfeeding or infant formula. This is an important time for introducing various types of nutrient sources.
Foods rich in iron, such as pureed meats and fortified cereals, should become a regular part of the diet.
Introduce a variety of fruits and vegetables to ensure a wide array of vitamins and minerals.

Food Sources for Toddlers (1-3 years)

As toddlers become more active, their need for energy and nutrients increases. Continue to offer a variety of foods, but now include more complex carbohydrates like whole grains.
Protein-rich foods remain important, as do foods rich in vitamins and minerals.

Preschoolers Nutrition (3-5 years)

Children at this age should be eating the same foods as the rest of the family, in child-sized portions.
As their growth rate slows, their energy needs may decrease, but the need for nutrients remains high to support ongoing development.
Monitoring the intake of nutrients is essential during these crucial years to ensure optimal growth and health.