Nutritional Requirements: 0-6 Months

Breastfeeding (0-6 Months)

Breast milk is considered the most appropriate form of nutrition for infants in this age range, as it provides necessary nutrients and natural immunity.
Breastfeeding should be on demand, primarily in the early weeks, with about 8-12 feeds in 24 hours.
Colostrum, the initial thick yellow ‘milk’, is packed with protective antibodies and proteins.
A consistent and comfortable feeding position for both mother and baby ensures effective breastfeeding.

Formula Feeding (0-6 Months)

If breastfeeding is not possible or chosen by the mother, baby formula is the next best option.
The Health professionals recommend first infant formula based on cow’s milk for formula-fed babies.
It is critical to strictly adhere to the manufacturer’s instructions when preparing formula feeds to ensure safe and effective feeding.
Sterilise all feeding equipment, including bottles and teats, before each use to minimise the risk of illness.
Prepared feeds should be discarded after two hours to avoid bacterial growth.

Hydration (0-6 Months)

Breastfed babies do not require additional water as breast milk adequately hydrates them.
Formulated-fed infants may need some additional boiled and cooled water in hot weather or if they exhibit signs of dehydration.
Extra water is not recommended routinely as it can fill the baby up and reduce their intake of nutrient-rich milk or formula.

Vitamins (0-6 Months)

All babies require daily supplements of vitamin D from birth, whether breast or formula-fed.
From six months, additional vitamins A and C should be provided unless the baby is consuming 500 mls or more per day of formula milk.
Consult a health professional to determine the appropriate level of supplementation for your child’s specific needs.

Solid Foods (0-6 Months)

The introduction of solid foods is not recommended before six months. Before this age, babies get all the nutrients they need from breast milk or infant formula.
Early introduction of solids can lead to overfeeding and an increased risk of obesity later in life.
Solid foods should be introduced gradually after six months, ensuring they are appropriately pureed or mashed.

Weaning (0-6 Months)

Early weaning (before six months) should only be considered under the guidance of a health professional.
Signs of readiness for weaning include the baby sitting up, coordination to look at, pick up and put food in the mouth, and chewing movements.
Despite its name, rice cereal is not a necessary first food, and health professionals now often recommend a more varied range of initial foods.