Micronutrients

Understanding Micronutrients

• Micronutrients are vitamins and minerals required by the body in small amounts.

• They are crucial for normal growth and development in children.

• They help in the function of the immune system, neurological development, energy metabolism and bone growth.

• Some common micronutrients include vitamin A, vitamin D, iron, and iodine.

Micronutrient Food Sources

• Vitamin A is derived from sweet potatoes, carrots, and dark leafy greens.

• Vitamin D can be obtained through sunlight exposure, as well as consuming eggs, fish, and fortified foods like cereals.

• Iron is commonly found in lean meat, beans, nuts, and dried fruit.

• Iodine can be obtained by consuming fish and dairy products.

Micronutrient Deficiency in Children (Birth-5 Years)

• A lack of sufficient micronutrients can lead to stunted growth, cognitive delays, and a weakened immune system.

• Vitamin A deficiency may result in poor vision and problems with growth.

• Vitamin D deficiency can cause rickets, a condition that affects bone development in children.

• Lack of Iron can cause anaemia, which is characterized by fatigue and weakness.

• Insufficient Iodine intake can lead to developmental brain disorders in severe cases.

Micronutrient Requirements for Children (Birth-5 Years)

• Requirements vary greatly depending on age, sex, growth rate and general health.

• In general, infants need more micronutrients in relation to their body size compared to older children and adults.

• The best way to ensure micronutrient intake is through a balanced and varied diet.

Micronutrient Supplementation

• For some children, supplements may be necessary to meet their micronutrient needs.

• Always consult with a health professional before starting any new supplement regimen for a child.

• Remember, supplements should not replace a balanced, nutrient-rich diet.