Experiencing Ultimate Reality

Ultimate Reality in Buddhism refers to the fundamental nature of existence and truth.
Buddhists often describe Ultimate Reality as Sunyata, translated as ‘emptiness’ or ‘void’.
‘Emptiness’ does not suggest non-existence, but highlights the absence of an independent or permanent self in all phenomena.
Ultimate Reality is often associated with the concept anatta (no-self) which negates the view of an enduring, unchanging self.
This lack of inherent self leads to Interdependent Origination; every component of life and existence is interconnected and constantly changing.

Buddhists believe understanding and experiencing Ultimate Reality can help end dukkha (suffering), leading to Nirvana (enlightenment).
Meditation, especially forms such as Vipassana and Zazen, are commonly used to experience Ultimate Reality.
Various other Buddhist practices, including mindfulness, chanting and moral conduct, also assist in experiencing this reality.
Some might encounter Ultimate Reality during the state of Jhana (deep concentration) during meditation.

The Noble Eightfold Path is a guide towards experiencing Ultimate Reality, ultimately leading to enlightenment.
Right View (or understanding) is the initial step on the Path — Understanding the Four Noble Truths, including the truth of anatta and interconnectedness, is a necessary first step.
Right Mindfulness and Right Concentration refer directly to meditation practices that can lead to experiences of Ultimate Reality.
Following the Path, therefore, cultivates wisdom, ethical conduct, and mental development, and helps one realise Ultimate Reality.

Experiencing Ultimate Reality is said to bring about Prajna (deep wisdom), leading to release from ego and attachments.
Experiencing Ultimate Reality can shift one’s worldview, leading to a more compassionate and altruistic lifestyle.
This understanding can lead to a sense of peace and acceptance, reducing suffering associated with impermanence and change.
It encourages right understanding and right action, influencing every aspect of Buddhist life.