Care and Nutrition of Newborn to One-Year-Old

Care and Nutrition of Newborn to One-Year-Old

Care of Newborn to One-Year-Old

Physical Care

• A newborn up to one-year-old needs frequent nappy changes. This helps to avoid irritation and nappy rash.
• Bathe the baby every two to three days using mild baby products to keep the skin clean yet moisturised.
• Dress babies in light, comfortable clothing. Keep them sufficiently warm without overheating.
• Make sure to support the baby’s head when you lift them, as their neck muscles are still weak at this stage.

Health Checks

• Regular check-ups with the doctor are necessary to track the development and growth of the baby.
• Common vaccinations during this period include Rotavirus, Diphtheria, Tetanus, Pertussis, Polio, and Meningococcal Group B vaccinations.
• Watch for signs of common illnesses like colds, fever or diarrhoea, and seek prompt medical attention if these occur.

Nutrition for Newborn to One-Year-Old

Birth to Six Months

• For the first six months, babies typically get all necessary nutrients from breastmilk or formula.
• Breastmilk is the best choice for baby nutrition as it contains the perfect mix of vitamins, protein, and fat.
• Formula is an alternative for mothers who cannot breastfeed. Always prepare formula exactly as instructed.

Six Months to One Year

• From around six months, babies can start trying solid foods along with milk. This stage is also known as weaning.
• Begin with pureed or well-mashed foods, introducing one food at a time to identify any allergic reactions.
• Gradually increase food consistency and variety, including more protein-rich foods and iron-fortified cereals.

Cognitive and Emotional Development

Sleep

• Maintaining a regular sleep schedule from as early as six to eight weeks can ensure the baby is getting enough rest. Babies at this age typically require around 15 hours of sleep a day.
• Regular naptimes during the day and a bedtime routine in the evening can help regulate sleep patterns.

Cognitive Development

• Stimulate mental development through play. For example, use toys that make noise, have bright contrasting colours or different textures.
• Communicate frequently with your baby. Even though they can’t respond verbally yet, this aids in their language development.

Emotional Care

• Physical contact is very important for bonding; hold, cuddle, or gently stroke the baby.
• Respond to the baby’s needs in a consistent and reassuring manner. This helps the baby to feel secure and promotes emotional development.
• Try to understand what the baby’s various cries may signify, such as hunger, tiredness, or discomfort. This makes it easier to respond to their needs effectively.

Safety

• Ensure child safety in the home by baby-proofing; removing small objects, installing safety gates, and using corner protectors on furniture.
• Always closely supervise babies to avoid accidents such as falling or choking. Never leave a baby alone on the bed, changing table, or highchair.