Possible Signs and Symptoms

The Importance of Recognising Signs and Symptoms

Physical Changes

Unexplained aches and pains, such as a persistent headache.
Dramatic changes in sleep patterns, either over-sleeping or finding it hard to sleep.
Changes in appetite and weight, either eating too much or too little, rapid weight gain or loss.
No longer keeping up with personal hygiene.
Feeling constantly tired, even after a good night’s sleep.

Behaviour Patterns

Withdrawal from family and friends, becoming socially isolated.
Neglecting hobbies or interests, reduction in activities previously enjoyed.
Inability to fulfil responsibilities at school or work.
Increase in risky behaviour, such as excessive drinking or drug use.
Displaying unusual behaviour such as extreme nervousness, agitation or restlessness.

Emotional Signs

Persistent feelings of sadness, hopelessness or emptiness.
Irritability or frustration, having a short temper.
Feelings of worthlessness, excessive guilt, or self-criticism.
Sharp increase in worrying, anxiety or fear.
Experiencing extreme mood swings.

Cognitive Indicators

Trouble concentrating or making decisions.
Problem remembering things.
Suicidal thoughts or preoccupations with death.
Believing things that are false (delusions) or experiencing things that don’t exist (hallucinations).

Understanding these signs and symptoms is vital in offering early intervention and support to people with mental health conditions. Always remember it’s essential to approach the person with kindness and empathy. This builds trust, allows for open conversation and can lead to the individual seeking professional help.