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Level 2 Sport BTEC
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Level 2 Sport BTEC
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Level 2 Sport BTEC
– Topics
Anatomy and Physiology for Sports Performance
Functions of the cardiorespiratory system
Functions of the respiratory system
Structure of the respiratory system
Functions of the cardiovascular system
Structure of the cardiovascular system
Joint movement and muscle group contractions related to sports performance
Joint movement
Synovial joint structure
Types of cartilage
Classification of joints
Functions of the skeletal system
Bones of the skeleton
Muscle movements and sports performance
Types of contraction
Voluntary muscle movements
Types of muscles
Voluntary muscles
Carrying Out a Sports-related Project
Targets for own development
Review own performance
Review the outcomes and success of a sports-related project
Present the project
Using skills and resources to carry out a sports-related project
Impact of other project constraints
Sports-related project plan
Choosing a sports-related project focus
Choosing a project topic
Factors that affect success of projects
Designing Exercise Programmes
Review with the individual during, and after, programme completion
Training diaries recording details for each session undertaken
Target heart rate zones and Rating of Perceived Exertion (RPE)
Monitoring the progress of individuals
Exercise programme design
Collecting information from selected individuals
Additional principles of training
The basic principles of training
Benefits of exercise
Cool down
Warm-up
Expedition Experience
Reviewing own performance in undertaking a multi-day expedition
Skills and techniques
Use of relevant equipment
Reviewing own performance in planning and preparing for a multiday expedition
Preparing for a multi-day expedition
Planning a multi-day expedition
Environmental considerations for a multi-day expedition
Safety considerations for a multi-day expedition
Facility Operations for Sport and Leisure
Practically deal with customers in a variety of sport and leisure contexts
Procedures for dealing with customers in sport and leisure facilities
Effective customer service
Impact of legislation and regulations on sport and leisure facilities
Legislation and regulations for sport and leisure facilities
Importance of providing a safe and secure environment
Safety and security procedures
The roles and responsibilities of individuals in sport and leisure facilities
Sport and leisure facility organisational structures
Fitness for Sport and Exercise
Interpretation of fitness test results
Requirements for administration of each fitness test
Importance of fitness testing to sports performers and coaches
Fitness test methods for components of fitness
Speed training
Aerobic endurance training
Strength, muscular endurance and power training
Flexibility training
Different fitness training methods
Additional principles of training
The basic principles of training (FITT)
Exercise intensity and how it can be determined
Successful participation in given sports
Components of skill-related fitness
Components of physical fitness
Injury and the Sports Performer
Legislation and Regulations
Purpose
Management of psychological injuries
Basic treatments to help support rehabilitation through to recovery
Management of physiological injuries
Psychological responses to injury
Physiological responses to injury
Types and signs of illness
Types of injury
Causes of injury
Environment-related risks and hazards
Equipment-related risks and hazards
People-related risks and hazards
Land-based Outdoor and Adventurous Activity Leadership
Review own leadership performance
Leading land-based outdoor and adventurous activity sessions
Preparing to lead
Developing plans
The skills, qualities and responsibilities associated with successful leadership
Leading Sports Activities
Targets for development
Review
Measures of success
Lead
Plan
Components of sports activity session
Sports activities
Responsibilities
Attributes
Sports leaders
Lifestyle and Well-being
How performance-enhancing drugs can affect different types of sport
Impact of drugs on health and sports performance
Performance-enhancing drugs
Techniques to stop smoking
Effect of smoking and alcohol consumption on sports performance
Health risks associated with smoking and drinking alcohol
Collecting dietary information and meal planning
Food groups
Nutrients
Ways to increase physical activity levels in daily life
Recommended guidelines for physical activity
Practical Land-based Outdoor and Adventurous Activities
Reviewing own performance
Demonstrate skills and techniques
Preparing for participation
Planning to participate in land-based outdoor and adventurous activities
Risks and hazards
Equipment, facilities and environmental requirements for participation
Practical Sports Performance
Review sports performance
Observation checklist
Skills, techniques and tactics in selected sports
Rules, regulations and scoring systems for selected sports
Practical Water-based Outdoor and Adventurous Activities
Reviewing own performance
Demonstrate skills and techniques
Preparing for participation
Planning to participate in water-based outdoor and adventurous activities
Risks and hazards
Equipment, facilities and environmental requirements for participation
Profiling Sports Performance
Development plan
Set goals for further development
Review the performance profile
Performance profile assessment
Use performance profiling to determine current sports performance
Performance profile – qualities, traits and attributes
Sporting activity
Performance profile
Promotion and Sponsorship in Sport
Review the plan
Create a plan to promote a sporting event or scenario
Impact of sponsorship
Ethical issues arising from sponsorship
Sources of sponsorship for individuals, teams, organisations or events
Effects the promotion of sport has on participants
Effects the promotion of sport has on spectators
Role of the media in the promotion of sport
Reasons for the promotion of sport
Running a Sports Event
Review of the event
Demonstration of leadership attributes
Leading a sports event
Running a sports event
Participant requirements
Event organisation
Planning process
Sports event
Sport Community Volunteering
Reviewing your role as a volunteer
Undertaking a sport community volunteering placement
Identifying and developing the required skills
Sport community volunteering opportunities and organisations involved
Disadvantages of using volunteers
Benefits of using volunteers
Disadvantages of sport community volunteering
Benefits of sport community volunteering
The Mind and Sports Performance
How anxiety and arousal can be controlled
How arousal and anxiety affect sports performance
Definition and types of anxiety
Influence of goal setting on sports performance and motivation
Goals
Definition and factors affecting self-efficacy
Self-confidence
Principles of setting goals to increase and direct motivation
Benefits of motivation on sports performance
Achievement motivation
Motivation
Views of personality
Methods of measuring personality
Personality types
Structure and definition of personality
The Provision of Sport and Active Leisure
Local sport and active leisure development initiatives
Areas for future development of sport
The roles of organisations responsible for the development of sport and active leisure
Organisations responsible for the development of sport and active leisure
Sport and active leisure provision
Types of sport and active leisure
The Sport and Active Leisure Industry
Impact
Key issues
Trends in participation
Factors that affect participation
Reasons for growth in participation
Reasons for taking part in sport and active leisure
Occupations in sport and active leisure
Organisations in sport and active leisure
The Sports Performer in Action
The aerobic energy system
Glycolysis/lactic acid anaerobic system
ATP-CP/alactic acid anaerobic system
The anaerobic energy system
Long-term adaptations of the cardiorespiratory system
Long-term adaptations of the musculoskeletal system
Short-term effects of exercise on the cardiorespiratory system
Short-term effects of exercise on the musculoskeletal system
Training for Personal Fitness
Review programme
Measures for success
Training diary for each session recording
Safely implement a personal fitness training programme
Strategies
Factors
Programme design
Further principles of training and how they are applied to training methods
The basic principles of training
Personal information to aid training programme design
Water-based Outdoor and Adventurous Activity Leadership
Review own leadership performance
Leading water-based outdoor and adventurous activity sessions
Preparing to lead
Developing plans
The skills, qualities and responsibilities associated with successful leadership
Work Experience in Sport
Benefits of undertaking a work experience in sport
Maintaining a reflective journal
Development within and beyond the workplace
Use work-related skills to carry out work-related tasks
Health and safety considerations at work
Target setting in preparation for work experience
Interview skills
Applying for jobs in the sport and leisure industry
Job-searching techniques