Types of sport and active leisure

Types of sport and active leisure

Traditional Sport

Refers to the conventional or mainstream sports such as football, cricket, netball, and rugby.
Generally played competitively, either within clubs, at school or higher levels.
Leagues and tournaments are organised at local, regional, national and international levels.
Governed by a National Governing Body that sets regulations, oversees grading and arranges fixtures.

Non-Traditional Sport

Includes newer or less mainstream sports such as ultimate frisbee, parkour, or e-sports.
These sports may not adhere to traditional sporting structures, and are often seen as more relaxed or inclusive.
They may not always be recognised by mainstream sporting organisations, but can often be found in local communities or growing as part of social trends.

Outdoor Activities

These are activities that use natural environments, such as walking, hiking, rock climbing or canoeing.
Some require structured courses and instructors for safety, such as watersports or climbing.
Others can be self-led and enjoyed informally, offering mental as well as physical benefits.
Engagement is not necessarily competitive; some forms like walking focus on exploration and enjoyment of the environment.

Gym-Based Activities

These activities happen in structured environments, such as weightlifting, spinning classes, or treadmill running.
They can be guided by instructors, allow for specialised training, or can often be self-led.
Many people use gyms for a general fitness routine, whilst others train for specific goals or events.
Can be used to supplement other sports or as part of a wider, holistic physical routine.

Movement-Based Activities

This category includes yoga, pilates, dance and martial arts, and they emphasise movement and control.
They frequently blend physical and mental elements, often focusing on well-being and mindfulness.
Can be practiced in dedicated studios, classes or even at home with online guides.
They require no or little equipment and often require a level of personal discipline and commitment.

Active Leisure Activities

This includes activities like swimming, cycling, or playing catch that promotes an active lifestyle without a competitive edge.
These activities are often part of a broader lifestyle choice to keep fit and enjoy physical movement.
Usually, these activities are forgiving of skill level and can be enjoyed alone or in groups.
They often require minimal resources, and can be incorporated into daily routines.