Techniques to stop smoking

Techniques to stop smoking

Nicotine Replacement Therapy (NRT)

Nicotine Replacement Therapy (NRT) provides a low level of nicotine to ease withdrawal symptoms and cravings.
Various forms of NRT are available, including gum, patches, inhalators, oral strips and nasal spray.
These products can double the chances of quitting successfully as they provide a safer substitute to smoking.

Prescription Medication

Certain prescription medications help to relieve withdrawal symptoms and block the rewarding effects of nicotine.
Varenicline (Champix) and bupropion (Zyban) are two medications which can be prescribed by a healthcare professional to help individuals quit smoking.
These medications can greatly increase the chance of successfully quitting when combined with a behavioural programme.

Behavioural Support

Behavioural support can take many forms, from one-to-one or group sessions with counsellors or therapists to online resources and mobile apps.
It may be useful to identify the triggers or situations that make you feel like smoking, and to devise ways to avoid or deal with these situations effectively.
Developing strategies to manage stress and cravings can improve the chances of successfully quitting.

Self-Help and Non-Clinical Methods

Self-help materials such as books and online quit programmes can provide moral support and practical advice.
Non-clinical methods include techniques like acupuncture, hypnosis, and mindfulness, though research about their effectivity is mixed.
Physical activities can help to distract from cravings, reduce withdrawal symptoms and improve mood.

Creating a Quit Plan

Creating a quit plan can significantly increase the chances of quitting successfully.
This should involve setting a quit date, listing the reasons for quitting, identifying potential challenges and planning how to deal with them.
It may also include rewards for reaching milestones, such as the financial savings from not buying cigarettes.