Preparing for participation

Personal and Team Preparation

Physical fitness: Recognise the importance of maintaining a high degree of physical fitness to handle the demands of outdoor activities. Regular exercise and a balanced diet can contribute to overall fitness.
Task-specific training: Understand that preparation often includes task-specific training such as rock climbing, trekking or whitewater rafting. Each activity demands a unique set of skills, and proficiency in these can enhance safety and enjoyment.
Teamwork skills: Value the importance of teamwork in outdoor activities. Effective communication, cooperation and coordination among team members can help manage challenging conditions and promote safety.

Selection of equipment: Appreciate that carefully selecting the right equipment, such as protective gear, clothing, and activity-specific requirements (like climbing harnesses or camp stoves), is crucial for a safe and enjoyable experience.
Maintenance of equipment: Understand that consistently checking and maintaining equipment can prevent equipment failure and potential accidents. This includes cleaning, repairing, and storing equipment properly.
Instruction on equipment use: Note that evolving knowledge on the use of equipment can also contribute significantly to safety. It can help to avoid mishandling, which can lead to accidents.

Weather forecasts: Consider that checking weather forecasts and planning activities accordingly can increase safety and enjoyment. Weather can impact terrain conditions, visibility, and physical comfort.
Knowledge of the environment: Know that being familiar with the terrain and environment can help with navigation and risk avoidance. This includes recognising dangerous plants and animals, understanding terrain features, and having a basic sense of direction.
Respect for the environment: Acknowledge the significance of leaving a minimal impact on the environment during outdoor activities. This involves ‘leave no trace’ practices such as carrying rubbish out, respecting wildlife, and preserving natural features.