Review sports performance

Reviewing Sports Performance

Why Reviewing Sports Performance is Essential

Understand the importance of reviewing sports performance in self-improvement and progression in the sport.
Appreciate that it provides an opportunity to recognise strengths and identify areas for improvement.
Learn that it can offer insight into the effectiveness of training programmes.
Acknowledge that it can be a tool for evaluating tactics, techniques, and the overall strategy used in competition.

Methods to Collect Information for Performance Review

Become aware of how game footage can provide useful information for performance evaluation.
Understand the value of personal reflections and introspection.
Recognize the benefit of obtaining coach feedback and peer assessments.
Be aware of statistical data such as distances covered, pass completion rates, targets achieved, as useful tools for reviewing performance.

How to Analyse the Collected Information

Know that the review should involve comparing performance against set objectives or standards.
Realize how to interpret the data to identify the positives and negatives in your performance.
Grasp the need to question why certain actions were taken and the outcomes of those actions.
Understand how to use the information obtained to make strategic decisions for future performances.

Using the Review to Improve Performance

Recognise how identified strengths can be further developed to secure competitive advantage.
Know the process to create an action plan to improve identified weaknesses.
Be aware of the need to continually review progress against the action plan.
Comprehend that the review process is ongoing and cyclical, to ensure continuous improvement in sports performance.

Remember, the aim of a performance review is to aid in personal development and not to be overly critical. The outcome should ideally be a comprehensive plan for training and tactics, and a consistent and methodical approach to improvements in performance.