People-related risks and hazards

Dealing with Unfamiliar Equipment

Unfamiliar equipment refers to any sports apparatus that an individual has not previously used or is not adequately trained to use.
It is important to get a proper introduction and guidance on how to use the equipment accurately and safely to prevent injuries.
Incorrect use of equipment can lead to both minor and major injuries, ranging from sprains and strains to fractures and concussions.

The Role of Incorrect Technique

Incorrect technique refers to performing an activity or manoeuvre improperly due to inadequate or improper training.
Poor technique can often lead to unnecessary strain or pressure on the body, increasing the likelihood of injuries.
Permanent damage can be caused by continual incorrect use of technique. The impact may not be immediate but could have long-term effects, such as chronic joint pain from improper lifting.

Dangers of Over Exertion

Over exertion is when a person pushes their body beyond its physical limit. This is a common reason for injury among athletes.
It’s essential to understand the importance of rest and recovery times in training schedules to prevent over exertion.
Ignoring the body’s signals for rest can lead to severe conditions like heat stroke, dehydration and exhaustion.

Ability-related risks involves matching individuals in terms of skill, strength and experience in contact sports for safety.
Mismatch in ability levels may cause an increased risk of injuries due to unequal balance of power or technique.
It is always safer to pair individuals of similar skill levels, particularly in contact sports, to minimise risk of injury.

The Impact of Fatigue

Fatigue is a state of physical or mental exhaustion that can impair performance and judgement.
High fatigue levels can result in slower reaction times, reduced coordination, and poor decision-making, all of which increase the risk of injury.
Adequate sleep, proper nutrition, and balanced training can help in managing and reducing fatigue.