Ways to increase physical activity levels in daily life

Walk or cycle to nearby places like schools, churches, markets instead of using motorized transport.
Use stairs instead of elevators or escalators whenever possible.
Getting off a bus or train one stop early and walking the rest of the way.

Engage in household chores like cleaning, gardening, and washing that involve physical exertion.
Enjoy active games and sports with family members or friends. This can be done in your backyard or local park.
If you have a dog, make sure you take them for regular walks.

Use your lunch break for a quick walk around the vicinity.
Consider creating a workstation that allows for standing or treadmill walking.
Participate in any physical recreational activities offered by your workplace or school.

Join a local sports team or club to regularly participate in a sport you enjoy.
Regularly go to the gym, or follow a home workout routine if that’s more comfortable.
Incorporate some form of exercise into your daily routine, such as morning yoga, an evening gym session, or a nightly walk around your local area.

Make the most of your weekends by planning activities like hiking, swimming, or cycling.
Explore active hobbies like dance, martial arts, rock climbing, or water sports.
Plan social activities that involve movement, such as a walk in the park instead of a movie night.

Start Small: All physical activity counts, so starting with a manageable amount and gradually increasing can be very effective.
Consistency: Make physical activity a regular part of your daily routine. It’s usually more effective to do a small amount each day rather than a large amount occasionally.
Mix it up: Variety can help keep physical activity engaging and fun. Try different types of activities and challenge yourself.
Enjoyment: Choosing physical activities that you enjoy will make it easier to maintain them in the long term.
Prioritise: Make physical activity a priority in your schedule to ensure it doesn’t get pushed aside.