Eating Patterns

• Eating patterns include times, frequency, and variety of foods and drinks consumed by people daily, varying across different countries.
• Factors influencing these patterns include culture, traditions, religion, geography, and socio-economic status.
• Knowledge of international cuisine’s eating patterns is vital for applying suitable techniques, ingredients, and presentation styles.
• Understanding these patterns can provide insights into portion sizes, meal types, and nutrient balance thus aiding in creating healthy, delicious, and authentic dishes.
• An example includes Mediterranean cuisine, where meals are enjoyed in familial settings and people consume a variety of fresh, local foods, leading to a balanced and nutritious diet.