Meat, Fish and Eggs: Value within the Diet

Meat, fish, and eggs are essential for a balanced diet providing proteins, vitamins, and minerals.
Proteins, made of amino acids, are necessary for growth, repair, and maintenance of body tissues.
Meat, fish, and eggs are sources of high biological value (HBV) proteins, containing all essential amino acids.
These foods are significant sources of iron, zinc, and B vitamins like vitamin B12, only found in animal products.
Iron is crucial for the formation of red blood cells and anemia prevention.
Zinc aids the immune system and cell division.
B vitamins play a vital role in metabolism, nerve function, and red blood cell production.
Oily fish such as salmon and mackerel contain omega-3 fatty acids for heart health and brain function.
Including meat, fish, and eggs in a balanced diet is important for optimal health and well-being.