Minerals: Specific Function

Importance of Minerals:
- Minerals maintain overall health and well-being.
- They carry out specific functions within the body.
- Essential to consume them in correct amounts through a balanced diet.
Key Minerals and Their Functions:
- Calcium: Supports strong bones, teeth, muscle function, and nerve transmission.
- Iron: Necessary for haemoglobin formation and thus oxygen transport in the blood.
- Magnesium: Participates in enzymatic reactions, energy production, protein synthesis and blood pressure regulation.
- Phosphorus: Aids in supporting healthy teeth, bones, energy metabolism, and DNA synthesis.
- Potassium: Ensures proper functioning of the nervous system and muscles and maintains fluid balance.
- Sodium: Balances fluids, maintains blood pressure, and supports nerve function.
- Zinc: Supports immune system, wound healing, and metabolism of proteins and carbohydrates.
Balanced Diet:
- A balanced diet typically meets daily requirements for these minerals.
- This contributes to a healthier and more energetic lifestyle.