Type 2 Diabetics

• Type 2 diabetics have increased energy requirements due to insulin resistance.
• This causes high blood sugar levels which can lead to health issues if unchecked.
• A balanced diet with low-glycemic foods helps control type 2 diabetes.
• The diet should consist of whole grains, lean proteins, non-starchy vegetables, and healthy fats.
• Portion control and regular exercise are also crucial in managing energy requirements and maintaining a healthy weight.