Trace Elements: Complementary Actions

Trace Elements: Complementary Actions

• Trace elements like iron, zinc, iodine, copper, and selenium are vital for good health and optimal bodily functions.
• These elements often work together, supporting each other’s actions to provide balanced nutrition.
• Iron is critical for oxygen transport in the body; it is a key component of hemoglobin.
• Copper assists in the absorption and storage of iron.
• Selenium works with iodine for healthy thyroid function.
• A diet rich in various micronutrients should be maintained for effective support of overall well-being.