Trace Elements: Main Sources

Trace Elements: Main Sources

• Trace elements are essential minerals needed for our body’s growth and development.
• Micronutrients such as iron, zinc, copper, and iodine are elements of trace.
• Iron is found in red meat, poultry, and leafy green vegetables like spinach.
• Zinc is found in seafood, meat, and whole-grain cereals.
• Copper is found in nuts, seeds, and dried fruits.
• Iodine is found in fish, milk, and iodized salt.
• A balanced diet is necessary to ensure a sufficient supply of these essential trace elements.