Fats, Oils, Lipids: Dietary Reference Values

Fats, Oils, Lipids: Dietary Reference Values

• Fats, oils, and lipids are essential macronutrients needed for energy, insulation, and organ protection.
• Dietary Reference Values (DRV) indicate recommended daily intake for overall health.
• DRV suggests no more than 35% of daily energy intake should be from fats.
• Emphasis is on consuming healthier unsaturated fats in foods like avocados, nuts, and fish.
• Saturated fat intake should be less than 11% of total energy intake due to association with cardiovascular diseases.
• Trans fats should be minimized due to negative impact on cholesterol levels and heart health.
• Understanding and following DRV guidelines can lead to informed food choices and a balanced diet.