Fat Soluble Vitamins: Dietary Reference Values

Dietary Reference Values (DRVs) estimate daily nutrient requirements for a healthy individual.
Fat soluble vitamins (A, D, E, K) have specific DRVs.
These vitamins support functions like vision, bone growth and blood clotting.
Fat soluble vitamins can be stored in the body’s fatty tissues and liver, limiting daily consumption necessity.
Balanced diet maintaining sources of these vitamins is crucial.
Oily fish, dairy products, and leafy green vegetables are excellent sources of fat soluble vitamins.
Preference should be given to obtaining these vitamins from varied diet over supplements to prevent health complications from excessive consumption.