Fat Soluble Vitamins: Specific Function

Fat Soluble Vitamins: Specific Function

• Fat-soluble vitamins include A, D, E, and K.
• Vitamin A supports vision, skin, and immune system.
• Vitamin D aids in the absorption of calcium and phosphorus, essential for bone and teeth strength.
• Vitamin E functions as an antioxidant, protects cells from damage, and boosts the immune system.
• Vitamin K is necessary for blood clotting and bone strength.
• These vitamins are stored in the body’s fat tissues and can be used as needed.
• Excessive consumption of these vitamins should be avoided.
• A balanced diet with varied food sources is necessary to maintain overall health and well-being, providing these essential vitamins.