Calculate Energy and Nutritional Value of a Diet

Calculating the energy and nutritional value of a diet is essential for understanding health impacts of food choices.
Determine the energy content of each food item, measured in kilojoules or kilocalories, and sum to find total energy intake.
Compare total energy intake to the recommended daily allowance (RDA) based on age, sex, and activity level.
Evaluate the diet’s nutritional value by assessing the macronutrients (proteins, fats, and carbohydrates) and micronutrients (vitamins and minerals).
Ensure nutrient intake aligns with the RDA to promote optimal health.
Use food labels and nutritional databases to obtain accurate information about each food’s energy and nutrient content.
Make well-informed dietary decisions with this information.