Young Adults

• Young adults aged 19-24 undergo significant lifestyle changes with university, work or other activities.
• This period often requires independent living skills, including personal nutrition management.
• It’s vital for young adults to focus on a balanced diet for their overall health and cognitive abilities.
• A healthy diet includes fruits, vegetables, whole grains, lean proteins and low-fat dairy.
• Good lifestyle habits, such as regular exercise, hydration, and portion control, are crucial.
• These practises can establish life-long dietary habits, benefiting their ongoing growth and development.