Young Adults

  • Young adults aged 19-24 undergo significant lifestyle changes with university, work or other activities.
  • This period often requires independent living skills, including personal nutrition management.
  • It’s vital for young adults to focus on a balanced diet for their overall health and cognitive abilities.
  • A healthy diet includes fruits, vegetables, whole grains, lean proteins and low-fat dairy.
  • Good lifestyle habits, such as regular exercise, hydration, and portion control, are crucial.
  • These practises can establish life-long dietary habits, benefiting their ongoing growth and development.