Nut or Lactose Intolerant

Nut and lactose intolerance are major considerations in dietary planning.
Nut intolerance is a response to nut proteins causing symptoms like hives and anaphylaxis.
In case of nut intolerance, their nutrients can be substituted with seeds, beans, or soy products.
Lactose intolerance is the inability to properly digest lactose found in milk and dairy, resulting in bloating and stomach cramps.
In a diet for lactose intolerant individuals, lactose-free or plant-based milk are viable alternatives.
Calcium maintenance in a lactose intolerant diet requires foods rich in it like leafy greens, tofu, and fortified cereals.
Dietary restrictions should be kept in mind for a balanced meal plan.