Vegans

• Vegans abstain from animal products like meat, eggs, and dairy and follow a plant-based diet.
• They must balance their energy intake to receive all essential nutrients, vitamins, and minerals.
• Energy requirements can be met through consuming plant-based foods such as grains, fruits, vegetables, legumes, nuts and seeds.
• Protein intake is crucial and can be met through foods like lentils, chickpeas, tofu, and tempeh.
• Supplementing with vitamin B12 is important for energy levels and overall well-being.
• Careful meal and snack planning allows vegans to meet necessary energy requirements for daily activities and long-term health.