Young Adults

  • Young adults generally aged between 19 and 24 experience various physical changes.
  • These changes include body growth, muscle development and hormone fluctuations.
  • Young adults often lead active lifestyles due to education, work and sports.
  • They need to match their energy intake with these activities and physical changes.
  • Balanced meals rich in carbohydrates, proteins, vitamins, and minerals are essential.
  • Adequate intake of fluids, especially water, is critical for hydration and overall health.