Young Adults

• Young adults generally aged between 19 and 24 experience various physical changes.
• These changes include body growth, muscle development and hormone fluctuations.
• Young adults often lead active lifestyles due to education, work and sports.
• They need to match their energy intake with these activities and physical changes.
• Balanced meals rich in carbohydrates, proteins, vitamins, and minerals are essential.
• Adequate intake of fluids, especially water, is critical for hydration and overall health.