Type 2 Diabetics

Type 2 Diabetes is a condition characterised by insulin resistance or lack of insulin production, causing high blood sugar levels.
To manage this, a balanced diet and healthy lifestyle are essential.
Meal plans should focus on whole grains, fibre, lean proteins, and healthy fats, limiting refined carbs and sugars.
Foods with a low glycemic index (GI) benefit type 2 diabetics as they are slowly digested and absorbed.
Portion control and consistent meal timings help with blood sugar management.
A balanced diet is crucial in managing Type 2 Diabetes and promoting long-term health.