Trace Elements: Dietary Reference Values

Dietary Reference Values (DRVs) are estimates of nutrient quantities needed for individual health.
DRVs guide people to consume adequate vitamins, minerals, and trace elements.
Trace elements, like iron, zinc, copper, and selenium, are important micronutrients.
These elements play vital roles in body functions, such as red blood cell production and immune system support.
DRVs for trace elements vary based on factors like age, gender, and life stage.
Tailoring nutritional intake based on individual needs is important.
Following DRVs and eating a balanced diet can reduce the risk of deficiency and improve overall health.